Coping Skills workshops

Improve self esteem - Increase confidence - Improve mental health - Gain positivity


Welcome to Coping Skills Workshops. Jenny and Dawn have worked together running workshops for many years. Between us we have over 30 years experience working with all ages, from teens to adults.

Our variety of workshops have helped provide a wealth of coping and social skills to help people overcome personal and workplace obstacles.

Our empathetic and relaxed approach creates a safe and calming environment which helps to improve self esteem and confidence, improve mental health and gain positivity.

Jenny and Dawn help people improve their coping skills for dealing with stress, anxiety and parenting problems

Dawn and Jenny

Our tailor-made workshops are suitable for teachers, parents, carers, employees, management teams and community groups. Each workshop lasts between 2 and 4 hours depending on your requirements.

We cover Somerset and North Somerset at very reasonable rates. Please contact us for further details and pricing.

We are pleased to announce our YouTube channel is up and running. You can view our channel here:

Coping Skills workshops YouTube Channel

Some comments from our workshops

Keep up the good work

- House parent Shapwick School

Thank you so much. I’m going to use some of these with my daughter.

- House parent Shapwick school

You really know what you’re talking about.

- LSA Burnham Infants

I’m going to try the tapping with my boys who have ADHD.

- LSA Burnham Infants

It was so nice to be in a relaxed atmosphere with no pressure.

- Teacher Huntspill schools

love that you’ve got your own experiences which show that you really understand

- Teacher Shapwick School

I’m so glad it’s not only me and that others feel the same way. It’s reassuring to know that I’m not the only one who feels like this


Benefits of our workshops

  • Greater resilience
  • Greater staff retention
  • Higher self esteem
  • Fewer work days lost through sickness
  • Reduces stress levels
  • Better awareness of other's anxiety and how to support them
  • Team building

Advice for parents dealing with stressful child relationships

Suffering from anxiety? Workshops will help you overcome fears and improve relationships

Difficult teenagers can be helped to overcome problems with our training

Reduce your stress levels and gain an undertraining of restorative justice

Anxieties such as exam pressures and driving tests can be reduced and managed
Specific difficulties

Better interactions with others can be achieved by improving your social skills

Contact Us

Please phone or email us using the details below or fill in the form and click send. We will get back to you as soon as possible.